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The Retreat Hydro Pool

The Retreat Spa Exeter

The Retreat Hydro Pool
Hotel Indigo Exeter The Retreat

Spa

In the heart of Exeter’s historic centre, The Retreat Spa offers a peaceful sanctuary to relax and recharge. Unwind in our luxurious hydrotherapy pools, detox in our aromatherapy sauna and steam room, and refresh under the Niagara Falls rainfall shower – a tropical escape for the senses. Step away from the everyday and into pure relaxation.

Relax. Unwind. Refine.

Book now Book now

Seasonal offers

Hot Stone Massage

Under The Mistletoe

Enjoy 2 hours of spa facilities, a 50-minute hot stone back massage, an Indian head massage, and a festive drink to complete your relaxation. The perfect winter treat to enjoy some well-deserved quality time together and share a little festive magic.

Mon-Thurs £95 & Fri-Sun £105

The Retreat - Cosy Escape

Cosy Escape

Escape the autumn chill with our Cosy Escape Package for just £70. Enjoy two hours of relaxing spa facilities, indulge in a delicious hot chocolate, and unwind with a soothing 25-minute hot stone massage - the perfect seasonal treat to relax, recharge and feel cosy.

£70

Tis the Season to be tickled

'Tis The Season To Be Tickled

Treat yourself to a festive spa experience with 2-hours of spa facilties and a 50-minute indulgent treatment, including a body brush, mini back, neck and shoulder massage, tickles and an Indian head massage. Finish your visit with a festive Christmas cookie - the ideal seasonal treat to help you feel refreshed and ready for the festivities.

From £95

Hot Stone Massage

Under The Mistletoe

Enjoy 2 hours of spa facilities, a 50-minute hot stone back massage, an Indian head massage, and a festive drink to complete your relaxation. The perfect winter treat to enjoy some well-deserved quality time together and share a little festive magic.

Mon-Thurs £95 & Fri-Sun £105

The Retreat - Cosy Escape

Cosy Escape

Escape the autumn chill with our Cosy Escape Package for just £70. Enjoy two hours of relaxing spa facilities, indulge in a delicious hot chocolate, and unwind with a soothing 25-minute hot stone massage - the perfect seasonal treat to relax, recharge and feel cosy.

£70

Tis the Season to be tickled

'Tis The Season To Be Tickled

Treat yourself to a festive spa experience with 2-hours of spa facilties and a 50-minute indulgent treatment, including a body brush, mini back, neck and shoulder massage, tickles and an Indian head massage. Finish your visit with a festive Christmas cookie - the ideal seasonal treat to help you feel refreshed and ready for the festivities.

From £95

Treatments

Discover a range of treatments designed to relax the body, refresh the skin and calm the mind. Whether you’re looking to unwind, restore or simply feel your best, each option offers a moment of pure escape.

Hot Stone Massage

This deeply transformative treatment
incorporates heated volcanic stones
which are worked into the body,
persuading the muscles to relax with
warm body oil to soothe a tired mind and
relieve aching muscles.

90 minutes | £125

Frangipani Body Wrap

A deeply grounding experience for skin that’s never felt softer. Velvety monoi oil is swept over the body for super hydration, quenching thirsty skin and parched areas. The body is softly cocooned and warmed while the mood-balancing aromatics and skin conditioning oils soak in. Neck, shoulder and scalp massages ease you further into relaxation.

50 minutes | £90

Japanese Head Spa

Inspired by the art of Japanese head spa therapy, this deeply relaxing treatment blends holistic rituals with advanced scalp care to restore balance, purity, and calm. Designed to gently remove buildup, stimulate circulation, and revitalise the scalp, it creates the perfect foundation for healthier, stronger hair.

50 minutes | £90

Deluxe Spa Retreat Treatment

Indulge in a luxurious spa treatment with our Deluxe Spa Retreat Treatment, a combination of three carefully selected treatments for the perfect balance of relaxation and rejuvenation. Enjoy a full-body massage to ease tension, a refreshing back exfoliation to smooth and revitalise the skin, and an express facial to leave your complexion feeling radiant.

90 Minutes | £120

Luxury Tickle Treatment

Release tension and ease away everyday stresses with our new Tickle Treatment. Combining a soothing body brush, a gentle mini back massage, targeted techniques for the back, decollete and head, and relaxing head spa tools, this treatment is designed to leave you feeling refreshed, relaxed and revitalised. It is the perfect way to unwind and give yourself some well-deserved me-time.

50 minutes | £75

Exquisite Pick A Mix Treatment

Create your own luxurious spa experience with our 90-minute Pick a Mix treatment, allowing you to choose 3 treatments tailored to your needs. From a back massage, express facial, Indian head massage, mini manicure, mini pedicure, express tickle treatment or body scrub, enjoy the perfect combination of treatments designed just for you. Take time to destress, unwind and feel pampered.
90 minutes | £120

Indian Head Massage

Immerse yourself in a deeply relaxing experience with our 50-minute Indian Head Massage, designed to ease tension and restore a sense of calm.  Enjoy a mini back massage, hand and arm massage, decollete and shoulder massage, followed by a tranquilizing scalp massage, hair brushing. The pure way to relax and enjoy some me-time.

£90 | 50 Minutes

Warming Retreat

Chill and unwind with our indulgent Warming Retreat. Enjoy 2 hour of spa access, followed by a soothing tea and cake and a relaxing 25-minute Indian head massage. The perfect, blissful warm-up this season.

£65

The Retreat Spa Exeter
Hot Stone Massage The Retreat
Japanese Head Spa
The Retreat - Deluxe Spa Retreat Treatment
Luxury Tickle Treatment 50 Minutes
The Exquisite pick a mix treatment
The Retreat - Indian Head Massage
Warming Retreat

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Spa Days & Experiences

Combine rest and rejuvenation with a relaxing break that pairs your stay with tailored spa treatments. Whether you are planning a peaceful night away or a weekend of complete switch-off, our spa days and packages are the perfect way to escape the everyday and take time for yourself.

SPA facilities

Our spa spaces is designed to help you slow down, switch off and enjoy a moment of calm. From peaceful relaxation areas to state-of-the-art wellness features, everything is in place to support your sense of wellbeing.

 

Note: Hotel guests recieve a discounted rate on our spa facilities. Guests are strongly advised to pre-book treatments and spa sessions to avoid disappointment.

Hydropool

After rehydrating head upstairs to enjoy our two expansive hydrotherapy pools. Immerse yourself in warm, bubbling waters that soothe the body and calm the mind – a perfect end to your thermal journey.

Steam room

Step into our steam room, where soothing heat at over 40°C works to open pores, cleanse the skin, flush out toxins, and promote calm. Just 10-15 minutes can leave you feeling lighter, clearer, and deeply restored.

Sauna

Take a seat in our dry sauna, heated to a comfortable 80°C, designed to ease muscle tension, improve circulation, relieve joint stiffness, and clear respiratory congestion. Let the warmth wrap around you and the stress melt away.

Hotel Indigo Exeter The Retreat
The Retreat Hydro Pool

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Gym

Stay active with state-of-the-art Matrix equipment, combining connected technology and premium performance for a focused, energising workout.


Use of the fitness suite is free of charge to hotel guest. Click here to find out more about our gym memberships.

Opening hours
Monday – Sunday: 10am – 6pm

Note: Use of the fitness suite is free of charge to hotel guests.

Membership Options Membership Options

Vouchers

Experience the buzz of the city with vouchers for stylish stays, rooftop drinks, vibrant dining and soothing spa experiences.

Our partners

Elemis

Elemis

Elemis is a skin and wellness brand with an aromatherapist’s soul , an artist’s spirit, and a scientist’ s commitment to results. an innovative British global skincare brand with over 30 year’s experience.

OPI

OPI nail polish is a world-renowned brand known for exceptional quality, rich colours, and trend-setting shades. Its long-lasting, chip-resistant formula and glossy finish suit every mood and style.

Opening Times

Treatment Rooms:

Monday-Sunday

9am-6:30pm

 

Spa Facilities:

Monday-Sunday

10am-6pm

Note: Late Night Spa Opening on Monday & Thursday evenings extended until 8:30pm.

The Retreat Spa is over 18’s Only.

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